Areas of Support

Grief isn't only what follows a death, it can also follow living losses: divorce, illness, infertility, and estrangement among others. These are the griefs nobody sends a card for, and they deserve just as much recognition and care. Everyone's circumstances are unique. Whether you are experiencing a specific challenge or simply feeling that something in life is no longer working, True North Therapy based in Geelong, provides a quiet harbour to be heard, understood, and supported. Below are some of the areas I work with.

Grief and Loss

  • The death of a loved one
  • Pregnancy, infant, or child loss
  • Infertility and reproductive loss
  • Suicide bereavement
  • The loss of a beloved pet or companion animal
  • Separation, divorce and relationship endings
  • Loss associated with illness, disability or caregiving
  • Significant life transitions and changing identities

 

 

Wellbeing

  • Trauma and complex trauma
  • Anxiety and chronic stress
  • Depression and low mood
  • Emotional overwhelm
  • Nervous system regulation
  • Building resilience

Identity, Relationships and Personal Growth

  • Self-esteem and identity
  • Relationship changes
  • Caregiver support
  • Life direction and meaning             
  • Personal growth
  • Adjustment to change